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The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles like the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. -- Wikipedia

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How To Do Incline Barbell Bench Press Properly To Build Upper Chest -

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Benches - Gymequip.eu - Professional Gym Equipment

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